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Barry
Aerobics Monday 9:15 AM NEW CLASS: Tai Chi Wednesday's 8:15AM Aerobics Friday 8:15 AM |
Helping you to be fit, healthy and strong!
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What is Tai Chi:
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
https://www.youtube.com/watch?v=5LsyuDmI8YI
NOTICE: Barry's Fitness Classes
Starting October 8, 2021 Barry's Fitness Classes will move to the Grange Parking Lot ( weather permitting) or the Clubroom ( where we are able to have windows open for flow of air and Ventilation).
Indoor Guidelines are as follows:
Indoor Guidelines are as follows:
- Maximum 12 Participants – sign in sheet required for each class
- Social distancing Protocols
- Masks Required
- Bring your own Matts and other items ( if required)
- Entrance for indoor classes will be through the Preschool Doors
If you are new to the class, please click below to register.
Fill out my online form.